But even if you’ve been active throughout the winter months, remember that one activity doesn’t equal another. Different activities engage different muscle groups. In other words, all the shoveling and skiing you did won’t prevent aches and pains from creeping up after spending the day in the garden or on your bike.
|If you've never been active before, the warm weather |
is a perfect time to start.
Here are two great links, for under 65 and over 65, to the current fitness guidelines to help you make sense of it all. Happy spring!